Lifestyle

Dry fruits that can help you gain weight

Losing weight is a difficult task and demands a lot of dedication and determination. However, bulking up is as tedious and taxing a task as it is to lose weight. While obesity is at the center of everyone’s concern, often people tend to ignore the pleas of the people who are too skinny. Being underweight […]

Lifestyle

Electrolyte water, health benefits and how to make it at home

From regulating body temperature, keeping blood pressure in control to improving mood, memory and productivity, staying hydrated is the basic step towards keeping healthy. Talking about drinking water, can the benefits of water be increased by adding electrolytes to it? Read ahead to know more about electoral water and its health benefits.What are electrolytes? Electrolytes […]

Lifestyle

World Obesity Day: The risk factors and how to manage obesity

The prevalence of obesity has increased many folds in the past few decades. The abnormal or excessive accumulation of fat in different parts of the body not only makes a person conscious of their looks but can also give way to severe metabolic disorders like Type 2 diabetes and heart disease. In India, more than […]

Lifestyle

Trying to lose weight? Five ways to help curb your calorie craving

If you are looking to lose weight, calorie-cravings can be your roadblock. (File photo) When hunger strikes, we all find it difficult to resist cravings. When you have not eaten for hours and then suddenly feel the hunger pangs, you wish to devour chocolates, ice-cream, pizza and fries. But the thing with food craving is […]

Lifestyle

Here’s how this yoga instructor healed from the wounds of her past

Sometimes, we face some setbacks in life which affect us deeply, impacting our psyche, thereby making it immensely difficult for us to go about with our routine life. Natasha Noel, widely popular in the social media circuit, who keep sharing posts on perfecting yoga postures, doing meditation, and dancing, talks about her struggles in this […]

Lifestyle

Suffering from cold and cough? Have radish for relief

We have often heard how eating local, seasonal, and fresh foods help benefit our health immensely. It not only boosts our immunity but also helps fight seasonal illnesses. One of such locally available winter-favourite vegetables is mooli or radish. The white-coloured vegetable has a lot of benefits for our health and skin. Emphasising the importance […]

Lifestyle

Here’s why you should try this delicious recipe made with peas today

We are back with yet another easy, delicious, and healthy recipe for you. While we are sure this recipe will impress one and all, it is definitely a double treat for fans of matar or peas. Dr Dixa Bhavsar, ayurvedic expert, shared an easy recipe from her mother while pointing out why matar or peas […]